UNMASKING ANXIETY: PRACTICAL CBT TECHNIQUES FOR EVERYDAY LIFE

Anxiety can creep into our daily lives, disrupting our focus and well-being. But it doesn't have to dominate us. Cognitive Behavioral Therapy (CBT) offers a powerful set of techniques to combat anxious thoughts and replace them with more positive ones. CBT is methodical and hands-on, providing us with specific steps to manage anxiety in the momen